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Friday, November 16, 2012
How I build my Biceps
BIG MUSCLES LIKE PAT JUDGE
aaah leave it out lol
I posted this to my subscribers 1st so now its on the blog enjoy this video as this is one way i build those biceps, they were bigger but depends on the training i doing diferent times of year.
World Champion and Hitch Fit Trainer Micah LaCerte
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