Benefits of L-Arginine
Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding /fitness industry
with over 150 bodybuilding, fitness and nutrition publications to his credit.
By: Clayton South Jan 01, 2001
What is it and where does it come from?
Arginine is a semi-essential amino acid.
It is a building block of protein that performs a myriad of physiological functions.
It is a known precursor of the gas nitric oxide [NO2].
Arginine is an amino acid that the body cannot make naturally.
Therefore it is important to consume foods that are rich in arginine.
1. Arginine is found in high concentrations in nuts and seeds like peanuts and almonds.
It can also be found in chocolate and raisins. Dietary fiber is important because it
keeps the digestive system functioning properly. It enhances our body's ability
to use other dietary nutrients.
Fiber goes through our digestive tract almostcompletely undigested.
Once it reaches the colon and/or the large intestine,
fiber is then broken down.
What does it do and what scientific studies give evidence to support this?
Arginine is necessary for the execution of many physiological processes.
These physiological processes include hormone secretion, an increase
in growth hormone output, the removal of toxic waste products from the
body, and immune system defenses.
2 Because Arginine is a precursor of nitric oxide
[which is responsible for vasodiolation ]
3 It is often used for treating conditions such as chest cramping [angina],
high blood pressure, heart disease, and sexual dysfunction.
Arginine is also used in the treatment of male and female infertility.
Recently, dietary supplements containing Arginine have become popular
due to Arginine's nitric oxide producing ability, its ability to scavenge
free radicals, as well as its ability to signal muscle cells,
release growth hormone, remove bad cholesterol, and
enhance fat metabolism. Arginine helps regulate salt levels in the body.
4 For this reason it should be of interest to competing bodybuilders,
as retaining water under the skin can make one looks smooth,
bloated and washed out. The nitrogen retaining abilities of Arginine
are well-known within the bodybuilding and scientific communities.
Arginine is also believed to be crucial for muscle growth due
to its vasodilating abilities, as well as its ability to participate in protein synthesis.
5 Who needs it and what are some symptoms of deficiency?
Everyone. Populations in particular need of arginine are growing
children, infants, athletes, the obese or overweight, and the elderly.
In adult populations Arginine is considered to be a non-essential amino acid.
For children, by contrast, Arginine is essential to the defense
and development of the adolescent immune system.
Persons suffering from injury can benefit from supplemental arginine,
as demand for arginine is increased during times of bodily injury and repair.
6. Persons suffering from erectile dysfunction or sexual dysfunction may
also benefit from use of Arginine due to its vasodilating properties.
In cases of erectile dysfunction or poor circulation of the extremities,
Arginine will act to increase the diameter of blood vessels, thereby
allowing increased blood flow to reach constricted areas.
Arginine presents benefits to hard training athletes.
Supplementing with Arginine may boost the immune system,
thereby allowing the athlete to train harder and avoid the
detrimental effects of minor illnesses associated with overtraining.
Athletes who are discontinuing the use of androgenic or anabolic
steroids may benefit from supplemental arginine because steroids
often lead to hypertension, and the accumulation of bad cholesterol.
Arginine has been shown to help reverse these conditions.
Due to Arginines ability to increase growth hormone levels,
its ability to encourage lipid oxidization, its ability to lower
blood pressure, and its ability to decrease arterial plaque,
supplemental arginine may prove beneficial for obese persons.
How much should be taken? Are there any side effects?
Individuals with existing heart or psychiatric conditions
should consult with their physician prior to supplementing
with Arginine. With any amino acid containing product,
overdose is a possibility. Dosing with too much arginine
can lead to diarrhea, weakness and nausea. Clear dosing
guidelines have not yet been established, so it is best to
do what is known as "tolerance mapping".
Take a small dosage for one week, note the benefits and
the side effects, and increase the dosage until the benefits
are maximized and the side effects minimized.
Over time the two will converge and you will hit the optimal dose.
This process is similar to "receptor mapping" for bodybuilders
who use insulin and steroids.
Many protein powders on the market are fortified with
amino acids, including arginine. With this in mind, pay
particular attention to how much arginine you are ingesting
from sources. If you do not feel comfortable following the
above described procedure, it is always best to follow the
directions as prescribed on the products label.
Where can I get it?
There are many different brand names that
manufacture supplemental arginine.
REFERENCES
1. Alternative Medical Review. 2002, Dec;7 (6):512-22.
2. Appleton, J. 2002. Arginine: Clinical potential of a semi-essential amino.
3. Nakaki T; Kato R. 1994. Beneficial circulatory effect of L-arginine.
Japanese Journal of Pharmacology. Oct, 66:2, 167-71
4. http://1001herbs.com/l-arginine/
5. Reyes AA; Karl IE; Klahr S Role of arginine in health
and in renal disease [editorial] American Journal of Physiology, 1994 Sep, 267:3 Pt 2, F331-46
6. Albina JE, Mills CD, Barbul A, Thirkill CE,
Henry WL Jr, Mastrofrancesco B, Caldwell MD. Arginine metabolism in wounds.
American Journal of Physiology 1988;254:E459-E467.
No comments:
Post a Comment