Friday, November 16, 2012

How I build my Biceps


  
BIG MUSCLES LIKE PAT JUDGE
  aaah leave it out lol





I posted this to my subscribers 1st so now its on the blog enjoy this video as this is one way i build those biceps, they were bigger but depends on the training i doing diferent times of year.

World Champion and Hitch Fit Trainer Micah LaCerte




 

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